June 17 – July 2, Kangerlussuaq, 15 full days
Temp: 0°..+15°C
Weather: rain almost every day (not too much), some snow, some sun, wind ~15 m/s one day
Didn't really need: plastic bags for feet (not effective when so wet)
Wish I'd had: MUCH more leukotape (bring a whole roll next time), maybe synthetic puffy with hood, extra clothes for paddling
Backpack: ~21 kg at start, 9 kg at finish
	Tool	Name/brand/type	Weight, g	Comments before	Comments after
Always worn
	Long-sleeve shirt	LIDL, orange, polyester	245	>10°	a little slow to dry, but good for warm weather
	Hiking pants	Decathlon Quechua MH500 s.42	270	>10°	excellent
	Shorts + underwear	Kalenji 500 split	60		a little slow to dry
	Socks	Thin synthetic socks, pair 1	20		excellent
	Watch	Casio ProTrek	40
	Shoes	Kalenji TrailTr s.44 (Trek 500, Decathlon)	650		excellent
	Trekking poles, per pair	Black Diamond Ergo Cork Alu (stripped)	480		robust, comfy, work with with MLD solomid
			1765
Extra clothing
	Fleece	Decathlon w/o hood, chest zip	245	lightest option, for rain/paddling	actually fine (hood not essential, simple fleece best, but sleeves a bit short)
	Puffy jacket	Down old	235	mostly in camp / cold nights	worked well, stayed dry, but want a hood and safety of synthetic
	Rain jacket	Decathlon Quechua	195	brand new, hopefully waterproof	excellent when new
	Rain pants	Decathlon Quechua women M	160	must have for paddling	excellent when new
	Thermal pants	Kraft thick	160	sleeping / cold days	essential (wore at night, on cold days, paddling)
	Sleeping L/S	-	0	sleep in fleece if base too wet
	Spare socks	Thin synthetic socks, pair 2	20	in case pair 1 breaks	good to alternate pairs
		Bread bags, x2	15	VBL socks for snow	not needed above zero
		Thick synthetic (running socks)	25	for sleeping / cold days	sleeping only, excellent
	Hat	Visor PE	60	sun/rain
		Beanie Solognac Larch 100 (Decathlon)	35
		Mosquito net Splav	25
	Gloves	Liners, fleece (Trek 100 Forclaz, Decathlon)	25
		Rain mitts, Decathlon	50	for paddling	good in cold rain, not so good for paddling (cold)
	Sunglasses	KILPI Ozello cat3 w/ case	90	paddling, snow	excellent
			1340
Equipment
	Backpack	Sierra Designs Flex Capacitor 60-75 L	1230		carries 20 kg very well
	Backpack liner	Trash bag	100	for quilt + night food
	Shelter	MLD solomid	420	4 short + 2 long guylines	excellent
		Pegs Ti nails x 3 + Al Y * 3 w/ bag	100	use rocks etc for extra tieouts	excellent combination
	Groundsheet	-	0	use packraft if needed	fine
	Quilt	As Tucas Sestrals L, Climashield Apex 200 g/m2	715		perfect in cold, wet weather
	Pillow		0	use food bags + backpack
	Sleeping pad	Therm-a-Rest RidgeRest SOLite (trimmed)	385	doubles as packraft seat	noticeably colder than XTherm, but much more convenient and robust
	Cooking	Pot EverNew Ti 0.9L w/o bag	110
		fancy feast	10
		Spork LightMyFire titanium	20
		Ferro rod LightMyFire	20	convenient with alcohol stove	nope – doesn’t work with alcohol, esp. when cold
	Water bottle	1 L plastic bottle	25
	Packraft	Sinitsa	2710	cross rivers & fjords	excellent
		Spray deck w/ rope	365	warmer, less need to bail	need to improve suspenders
		Skeg Anfibio	90	more efficient paddling on open water	not sure much effect
		Seat / backrest	0	use sleeping pad	OK
		Dry bags	0	store inside tubes / under spray deck	OK
		Repair kit (patch, rubber glue, tape)	20	packraft mission-critical, so need some
	Paddle	Kokopelli Delta Adventure Carbon, 215 cm	830		excellent
			7150
Personal
	Official	Passport, tickets, credit card in ziplock	60
	Phone	XCover 4s, waterproof: camera + gps	175	standby outside camp
		spare battery x2	90		1 battery per week
	Maps	Kangerl + Manitsoq 1:250,000 in ziplock	85
	Toiletries & first aid	needle & thread, leukotape, spare lighter, vaselin, toothpaste, toothbrush, razor, soap, sunscreen	130		need better sewing kit
			540
Food
	n_days	15				Composition / 100 g - if in doubt, check https://www.calorieking.com
			Weight, g	Calories / 100 g	Comments	Protein	Fat	Carbs
	Cooking	Noodles Barilla Capellini #1	1000	360	67 g/meal, 15 meals	13	2	71	3600
		Couscous	500	350	73 g/meal, 7 meals	12	1.5	70	1750
		Potato powder	260	322	65 g/meal, 4 meals	7.8	0.7	68	837.2
		Instant buckwheat	340	320	84 g/meal, 4 meals	11	3	55	1088
		Soy	1000	320	33 g/meal, 30 meals	49	1.2	27	3200
		Oil	1800	830	2 L: 133 mL/day (density ~900 g/L) + 2 bottles	0	100	0	14940
		Knorr	165	330	11 g x 15 meals	5.4	22	28	544.5
		Vitamins, salt	100	0	Not too much salt, since Knorr is salty!				0
		Cooking, sum	5065	25959.7		726	1886	1563	25959.7
		Cooking, /day	338	1731
	Snacks	Dried apples	150	240	just to have some variety	0.9	0.3	66	360
		Nut-raisins mix #1 Nöt mix klassisk x2	400	610		24	50	14	2440
		Nut-raisins mix #2 Nöt mix honung chili x2	400	590		23	45	23	2360
		Nut-raisins mix #4 Nötti Frutti x2	660	464	love taste, need some carbs	13	26	47	3062.4
		Peanut butter Maribel (Lidl) smooth	1900	654	>calories vs Skippy, repackaged	28	55	10	12426
		Pumpkin seeds	500	559		30	49	4.7	2795
		Sesame seeds	350	676		25	60	8.8	2366
		Cookies	600	500	home-made	6.7	21	67	3000
		Chocolate x 10	1000	523	2 bars for 3 days about right	5.4	31.8	49.6	5230
		Snacks, sum	5960	34039.4		901	2041	1645	34039.4
		Snacks, /day	397	2269
		FOOD TOTAL	11025	59999.1	Protein / fat / carbs total, g	1628	3927	3208
		FOOD / day	735	4000	Protein / fat / carbs per day	109	262	214
		Comments: ate everything, didn’t lose any body weight :))			Protein / fat / carbs ratio	1.0	2.4	2.0
					Protein / fat / carbs total, calories	6511	35343	12834
					% calories from pfc	12	65	23
	Fuel	750 mL of ethanol (50 mL x 15 days) + bottle	630	exactly right
	(try to buy in Kangerl at Pilersuisoq supermarket, otherwise soak & eat cold – see https://arcticcircletrail.gl/hiking/before-you-start/where-to-buy-gas-and-supplies/)
		Base weight (total w/o always worn, food & fuel):	9030
		Food + fuel	11655
		Full backpack weight at start	20685	(measured ~20 kg w/o fuel)
		Base + worn	10795
		Out-of-body weight at start	22450